5 Minute HIIT Workout - HIIT Like A Pro
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Get your HIIT workout in no matter how much time you have to work out with this quick 5-minute HIIT workout. The perfect fit for those days when you have to squeeze your workout in, this 5-minute HIIT workout will work you hard and leave you sweating!
If you're not familiar with HIIT, or High Intensity Interval Training, it is a style of workout that pairs short bursts of high intensity exercises with periods of low intensity moves. It pushes you to perform at you peak level, while mixing in a bit of recovery time to get ready for the next burst.
This HIIT workout features these five exercises, each done at a high intensity for 20 seconds with 10 seconds of jogging in place in between:
1) Skaters
2) Jump Lunges
3) Side-to-side Mountain Climbers
4) Double Knee Touches
5) Burpees
Do these exercises two times through to complete the full workout. If you feel like you still have the time and energy, you can do the workout one more time through for even more calorie burning!
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Other fitness resources you may find helpful:
http://www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you.
http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
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Having the proper motivation will prevent you from failing in your workout efforts. But exercising doesn't have to be tedious or hum-drum. You can have fun while getting into shape! You just have to know how. This article lists some tips you can try.
Music has an almost magical quality that gets even the most sedentary people moving. No one can resist dancing to an infectious beat or and addictive song blasting on the radio. Not including music in your exercise routine should be against the law. Turn up the tunes and start moving your body. Music can help you feel more alive and energized while working out, which enables you to perform at higher levels for an extended period of time.
Have a friend join you for your workout. When you are having fun socializing with your friends, your exercise time will pass by much faster. It's easier to be distracted from fatigue when you are attuned to chatting with friends.
Exercise-themed video games can be a terrific way to get a workout. This can be a fun way to burn calories and get moving while focusing on a distraction. If you can take the focus away from your body, you should be able to increase your endurance and exercise longer.
Motivate yourself to exercise by shopping for new workout clothes. Find workout wear that you feel good in. Whether you're looking for jogging pants, tank tops or sports bras, you can find workout clothes in a wide variety of sizes, colors and styles. Some workout gear can be both flattering to your figure and a lot of fun. Make it your chance to be creative! Take a risk! It's important for you to pick out a variety of outfits that will keep your motivation high for going to the gym or taking a run. Stay within your budget and make sure those clothes don't just sit in your closet!
Repeating, repeating, repeating the same workout is boring, boring, boring. Switch it up as much as possible. Boredom is the biggest enemy of a productive workout. Without the proper motivation you could stop exercising altogether, which is a huge risk. Always remember that variety is the spice of life, so change up your exercise routine every now and then. Variety is important to keeping yourself interested in work outs. When you stop an exercise routine, you run the risk of undoing all of the positive changes you have made up to that point.
Whenever you meet a weight loss goal you should remember to reward yourself. Rewards are a great way to motivate yourself to stay dedicated. You can give yourself a treat you've been longing for, or even a minor reward, such as a new book or other small gift. Make sure your rewards are attainable and realistic.
Your workout doesn't have to be monotonous. Believe it or not, a workout routine can actually be a lot of fun. In the following paragraphs, you will find a variety of tips that can make working out a lot more fun.
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