Women's Squat Day with CT Fletcher: ITS STILL HER MUTHA FUCKIN SET!!!

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Exercises featured: Barbell squat, leg press, stiff leg dead lift, prowler.

In this video highlight CT put's the women through a squat day. Most would think that women should have a different routine than the men, NOT THE CASE! Watch the Iron Women of Metroflex go through The MASSter's Plan.

Featuring CT Fletcher, Bulo, Killa, Bionic Elefant, Cassidy "Big C", Louise and Jon

Edited by Brian Khou

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A Easy But Fast Plan To Lose Fat After 30, 40, 50 ,60
Lack of motivation is the number one reason for failed weight loss attempts. It is common to not have the urge or the knowledge. If you come up with some ideas that are fun, you will stay motivated to stick with your routine.


Music is a great way of spicing up your workout routine. Your favorite tunes can be powerful motivational assistants that help you power through your exercise. For many, moving to the beat of a song seems almost instinctual, and it's also a great way to make your workouts a little more entertaining. When you incorporate music into your workout routine, you will put yourself in the right frame of mind to enjoy your workout.


Next time you exercise, invite a buddy. It is a wonderful way to stay active. Friends make exercise less of a chore. With a friend to keep you company, you won't believe how much fun exercising can be.


Video game workouts are another tool you can put in your exercise arsenal. This is another great way to distract yourself from the burn that you start to feel when working out. Playing the video game is so engrossing that you won't even notice you are exercising. You will exercise for much longer than you ever imagined.


When you finally make the choice to follow a plan to enhance your fitness, you should get some clothing that you will feel good about wearing. Putting on a worn pair of sweatpants will not give you the motivation needed to work out. If you look good while you exercise, you'll be more motivated to go out there and work out.


Doing the same exercise routine over and over again is dull and will make you want to quit. If you are bored with your exercise routine, then you will start trying to avoid it. That is a sure-fire path to failure. You do not want to bore yourself in an exercise routine; make sure to change it often. If you do these things you will continue exercising and be well on your way to great health and fitness.


Give yourself a reward whenever you reach an exercise goal. It does not matter if you had a large goal or a small goal, you should reward yourself just the same. You worked hard and met your goal! Spend some family time together or reward yourself with a small portion of a beloved dessert. Perhaps you would like to buy a new outfit to reward yourself for losing weight. Sticking to a goal is easier if you give yourself a reward every time you reach a goal.


Exercising does not have to be a chore. Having fun while you are working out is easy. This article has some tips that will help you make your exercise plan entertaining.



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