Week 3 Women's Pull Up Progression | No Fail Fat Burning for Women

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Week 3 Women's Pull Up Progression | No Fail Fat Burning for Women

WEEK 3 PULL UP PROGRESSION!
Hi Ladies- Let's add another layer to our growing strength gains! This week we're going to throw in iso holds at the top of your pull up position as demonstrated in the video. (Sorry I sound like I ate sand but I was at the Adele concert this weekend and can barely talk).
This week's pull up practice workout looks like this:
1. 3x30 second hollow holds
2. 3 min on the minute hollow body hangs
3. 3 x50 yard HEAVY farmer's carries
4. 3 iso holds. Your goal is to hold at the top for 8 Mississippi seconds.
SQUEEZE THOSE SHOULDER BLADES TOGETHER AND DOWN. You want to feel your back muscles burn doing this.
Questions? Progress comments? Post below! Recommit to your highest self this week. Each day stronger than the day before. You've got this!
-Michelle

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There are more than a few people who approach fitness very timidly. Most people either don't know where to start or aren't motivated. Motivating yourself can be as easy as making your workouts fun. These tips will help you get motivated.


While you are working out, it is helpful to crank up the sound on your mp3 player. Research has proven that you can get a better workout when listening to music because you forget your tiredness. When you are deciding on music to work out to, pick songs that will uplift you and make you want to move. You will begin to move your body along with the beat of the song. In this way, you will have a better chance of maintaining your intensity level for the complete exercise routine. Singing along will help the time pass more quickly.


If you exercise with your friends, it will help you stay in shape. To get your mind off exercising, start up a conversation with someone, as it will make the time go faster. You will soon find out the benefits of beginning to exercise with a friend. You may end up having fun and forget you were exercising.


Workout videos are a great option to add some diversity to an otherwise boring exercise plan. Make sure that you have plenty to choose from. You will find that you have exercised a lot longer than you realized because you really got into the music, the instructions and the fun of the workout video.


Wearing exercise clothes that are flattering to your body help with motivation. Check out the many different colors and styles available. Make sure you are creative when you choose your outfit; it will give you more motivation.


A boring exercise routine is a surefire way to lose motivation. Being bored keeps you from being successful. Alternating routines is a great way for you to have fun with your workout routine and stay motivated. Making your exercise interesting helps your motivation. Keeping your exercise routine fresh is great motivation to keep coming back to the gym and trying new things. Quit now and you may never get started again.


Be sure to give yourself a reward every once in a while because this is a great way to boost motivation. Whether you choose lunch out with a loved one or a luxurious manicure, make sure your treat is something you truly love and something that will keep you excited to earn yet another reward. It does not have to be extravagant or costly. Pick something that you really enjoy. That way you will look forward to accomplishing your next goal.


People often think of exercising as an awful chore they have to do, but it really isn't like that. There are actually many things a person can do make their workout fun instead of dreading it. This article will provide information to help you in coming up with an exercise plan that will work for you.



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