Standing Desk Yoga: 8 Minute Back & Leg Routine

9:12 AM Chang Daniel 0 Comments



Love your standing desk, but need a good stretch halfway through the day? Try this quick leg & back yoga routine! It'll leave you feeling refreshed and energized.

For your own Locus Standing Desk, check out our store: http://store.focalupright.com

Thanks to Unfold Yoga + Wellness for putting together this routine! We had a blast working with Katie & Nicole - for more about Unfold, check out their site: http://www.unfoldyogawellness.com/

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Failure to get in shape is not the result of doing an exercise inappropriately. Not knowing what to do and a lack of motivation will stop most people from getting in shape. You can find your way to an enjoyable workout routine if you make your workout interesting.


Turn up the volume when you workout. By listening to music, you can increase your motivation to work out. You will find your body wanting to move, just by listening to the beat. Follow the rhythm and cut loose. Make it a good time. Listening to music helps you forget that you are exercising, thus allowing you to spend more time working out.


Working out with your favorite people is the best way to get fit. When you exercise, talk to your friends. This will direct your attention to the conversation, and away from the clock. Having a friend work out with you can be an exciting time.


One of the new ways in which entertainment and working out have been mixed together is through video game workouts. You'll find yourself having so much fun that you'll forget you are actually exercising! You are not going to get bored, irritated or tired out when you are having so much fun.


By wearing an outfit to the gym that makes you feel your best, going in there to exercise can be less overwhelming. You will then be focused on exercising instead of worrying that people are looking at your clothing. Invest in a few nice workout outfits that will complement your physique and that feel comfortable. Choose something that you enjoy wearing because the right workout wear is very inspiring.


Keep your exercise routine interesting by avoiding repetition. You will want to change it often and add new and exciting things to it as you go along. If you want to be productive, you must avoid being bored. Without the proper motivation you could stop exercising altogether, which is a huge risk. This is why you should change up your routine regularly. This is essential if you want to stay motivated. When you stop being active, then the risk is very high that you will backtrack on your progress and lose all the ground you have gained.


Always give yourself a treat after each target you reach. Your reward does not have to be extreme. As long as it motivates you, it is an effective incentive. Grab a low calorie soda or give yourself a home facial. Pick something that you can easily attain, but have been avoiding. The reward needs to be meaningful to you. Otherwise, it won't have any motivational value.


Working out does not have to be a constant struggle. With the right kinds of exercise and ways to change up your routine, you can learn to enjoy exercise, and have fun. Browse through these tips on how to make your workout routine fun and exciting.



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