Dumbbell Deadlift

9:27 AM Chang Daniel 0 Comments



Holly Perkins from Women's Strength Nation teaches you how to perform a Dumbbell Deadlift for Glutes, Quads, Hamstrings, and Back in this guided tutorial.

See our YouTube Channel for Guided Video Tutorials of nearly every strength training move for women.

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A Easy But Fast Program To Lose Fat After 30, 40, 50 ,60
Most folks do not set goals when losing weight because they don't have the knowledge they need to be motivated. Fortunately, opportunities abound when you wish to turn working out into something fun. Below are some of those ways.


Try working out with some music playing. If you have not done this before, it can be very motivating. Music is excellent for improving your mood. Music is also energizing and moving to the beat helps make it easier to keep going. It also helps put you in the right frame of mind and keeps you from thinking about how fatigued you are.


A work out is always more fun with friends, so get them involved. Pleasant conversation can make a long work out session fly by. This will take the focus off the workout and make the experience more enjoyable. You can also use this time to socialize. Exercising with your friends can help make the experience far more fun and exciting.


The newer workout programs based on a video game controller are worth serious consideration. This is another thing you can do that will distract you from the tired feeling you may have during your exercise. As your focus is going to be on the video game, you will forget you are actually exercising. You will find that you do not get as tired as you normally do, and this way you will be able to get in a bit more exercise.


Hitting the gym in exercise clothes that look good will improve your mood and make you feel less intimidated about working out. Get yourself some workout outfits that fit you well and are comfy. Choose something that you enjoy wearing because the right workout wear is very inspiring.


So you don't become bored with your routine, it is best to change workouts on a regular basis. You can easily find yourself straying from your goals if you get bored. Altering your exercise pattern will help you stay interested in your exercise routine.


You should always give yourself a reward if you have done a good job. After you reach a fitness goal, give yourself a reward to help you stay motivated. Make the treat something that you really want - you deserve it!


Exercising can be interesting if you plan it out correctly. Exercise can be enjoyable, and there are many ways to accomplish this. As you begin to develop your exercise strategy, keep these helpful tips in mind.

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