Uddiyana Bandha Yoga | Best Exercise For Abdomen
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Uddiyana means flying upward energy lock. It is the bandha that moves the energy upwards from the earth, water, and fire, centers into the heart (air) chakra strongly influencing the efficacy of the lower bandhas by "making room" on top.
The steps for Uddiyana Bandha Yoga are as follow :
1) Sit down comfortably, placing your hands on the inside of the lower thighs with the meat of the palms resting on top of the lower thigh fingers pointing slightly in towards the knees and close your eyes.
2)Exhale forcefully out of the mouth. Get empty.
3) Drop the chin towards the chest, closing the back of the throat.
4) Lift the belly in and up, in part by trying to inhale, without actually doing so, because the back of the throat is closed.
5) Hold for 5 seconds to begin, lengthening the duration as you gain more endurance and skill.
6) Before inhaling, let the belly go, releasing the lock, and then take a breath in.
Uddiyana Bandha Yoga strengthens the abdominal muscles and diaphragm and massages the heart and lungs.
It increases gastric fire; improves digestion, assimilation, and elimination; and purifies the digestive tract of toxins
and stimulates blood circulation in the abdomen and blood flow to the brain.
Yoga practices can make us more and more sensitive to subtle sensations in the body. Paying attention to and staying with finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yoga asanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.
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You should always try to stay motivated to prevent yourself from failing. When you know the proper techniques, exercising can be quite enjoyable. This article details some tips to help you.
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Working out shouldn't be a chore. If you make it fun, you will look forward to working out. Make your exercise more fun with these tips.
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