The Roll Down Roll Up - Pilates Exercise Demo by Little Venice Pilates, London

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Name of Exercise: The Roll Down/UP
Equipment Used: Cadillac and Mat

Main Muscles Worked: Core and Spine – Pelvic Floor muscles stabilizing lower spine and abdominal cavity, transversus abdominus, psoas and diaphragm working dynamically throughout. In addition the multifidi muscles are engaged when creating axial elongation. The movement of the spine involved the whole mid-anterior chain of the torso – all abdominal muscles, intercostals and deep neck flexors.

Arms and Shoulder-Girdle (with roll down bar on Cadillac) – biceps brachii, latissimus dorsi, infraspinatus, rhomboid, and trapezius

What exercise goals or targets does it help with? Core control, axial elongation and spine articulation. Integration of upper limbs and shoulder-girdle with head, cervical and thoracic spines.

Beginners Level: Use Cadillac
Advanced Level: Use Mat

Little Venice Pilates, Little Venice, London
Pilates, Physio,Osteopathy and Massage services for clients living in West London including Little Venice, Maida Vale and St Johns Wood

An exercise selected, prepared and guided by
Antonio De La Fe, Senior Instructor, Little Venice Pilates

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