Single Leg Stretch Pilates Exercise - Amy Havens
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Muscle Focus: Abdominals.
Objective: Strengthen abdominals and stabilize Powerhouse.
Start Position: Curl your head and shoulders off the Mat, bend both knees into your chest, and extend one leg straight as you place both hands on the opposite shin. Outside hand places near your ankle, inside hand places near your knee.
Movement: Switch your legs, extending your opposite leg straight and pulling the opposite knee into your hands. Continue switching legs.
Precautions: Keep the pelvis and upper body stable as you switch between legs. Proper placement of the the hands on the shins will ensure that the knees are tracking safely into the chest.
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Many normally ambitious people find themselves quite hesitant about taking steps to get into shape. Perhaps they do not have the necessary motivation, or do not know where to start. It's best to have fun with it. These tips will help you get motivated.
Music is a great addition to any workout. Music will get you moving. Many people find that this response comes naturally. Turn your workout into something fun and exciting with music. When you are having fun working out, you won't concentrate on how tired you may feel. When you need to push yourself just a little bit more while exercising, using music can help you keep going while having fun.
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Head to the mall for some brand new workout clothes. Look for workout clothing that goes well with your body and that you feel comfortable in. When you are deciding on your exercise clothing, feel free to be creative! Exercise gear comes in a wide array of colors and styles. You will feel better about yourself in several aspects if you are happy with your wardrobe.
Repeating exercises constantly will only lead to boredom and discouragement. It is important to have a varied exercise routine to stay motivated. An example would be if you're always exercising on a treadmill to consider going for a run instead. Variety is the key to maintaining long term focus.
Treat yourself when you reach those fitness goals. This aids you in keeping your overall motivation. Your reward does not have to be excessive. It can be as simple as purchasing a new item of clothing or enjoying a small dessert. Make sure your rewards are attainable and realistic.
Exercising doesn't have to be boring. If you have the right attitude, you can have fun while you are getting in shape. Change your views towards getting fit by keeping a positive attitude.
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