Lose Fat Fast HIIT Workout (21 MINS OF TORTURE!!)

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Best workouts to lose fat fast can be found in in our 90 day program http://athleanx.com/x/lose-fat-fast

Lose fat fast with this HIIT workout, but be prepared for 21 minutes of torture! If you want to know how to lose fat fast, you need a clean diet and intense, challenging workouts. This workout will help you lose weight fast, by combining tough cardio with bodyweight moves to help you build muscle. Get ready to lose fat fast!

Many women want to know how to lose weight faster. It’s important to know that fat loss takes time. After all, Rome wasn’t built in a day! But it is possible to lose belly fat with the combination of a healthy nutrition plan and the right workouts. If you want the best workouts to help show you how to burn fat faster, check out our 90 day fitness program here http://athleanx.com/best-workout-program-for-women/getlean

In this burn fat fast workout, there are 7 exercises. You’ll do each exercise for 50 seconds of work followed by 10 seconds of rest. Then repeat the entire belly fat workout 3 times for a total of 21 minutes.

Here are the exercises that make up this workout to lose weight fast:

1) 180 Degree Jump Squat Touchdowns
2) V Sit Rows
3) Sumo Pushups
4) In and Out Jump Squat/Jump Forward/Jump Back
5) Double Mountain Climbers (Inside & Outside of Hands)
6) Wide Jump/One Leg Pushup
7) 10 High Knees/Drop Down/Power Up

If you want to learn how to lose fat fast, subscribe to our Youtube channel http://www.youtube.com/user/womensworkouts

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A Easy But Fast Program To Lose Belly Fat After 40, 50 ,60
There are more than a few people who approach fitness very timidly. In many cases, they do not how to start, or simply lack the motivation to start. The best way to approach the situation is to make sure to have fun with it. Get on the ball by using these great tips.


A good song can do wonders to get you moving. No one can resist dancing to an infectious beat or and addictive song blasting on the radio. You really need to incorporate music you enjoy into your exercise program. Turn up the tunes and start moving your body. Music is a powerful motivator and will help you keep at your workout routine and get your body in shape.


Exercising can become a lot more fun when you do it with your friends. You should start a conversation while you are working out - it will keep you from focusing on your body, and the time will speed by. You will be absolutely amazed at how much easier and interesting working out is when you do it with friends.


Another awesome invention that will boost the pleasure of a workout is a video game designed to help you exercise. Many of these games are so fun, engaging and competitive that you forget about the fact that you are working out and place your focus on enjoying and winning the game. This will help you have more energy and enable you to finish easier. You will also be less likely to stop your workouts.


Buy workout attire that flatters your physique. New clothes make you feel good and will provide you with the motivation you need to begin a new exercise routine. There is a wide selection of workout clothing available. As a result, you can express yourself and be creative with your selection. This exercise gear will make you want get in shape.


Since exercise routines can get boring quickly, be prepared to change up your routine often. You won't really want to exercise if you dread doing it, so finding new and interesting ways to exercise is a must. It is important to stay motivated. Once you halt your exercise program, or miss a few days of exercise because you've become bored with the routine, you will find it difficult to start exercising again. You will have lost your motivated momentum.


When you reach one of your goals, give yourself a reward. A small reward makes a good motivator. You don't have to reward yourself extravagantly, but you should make sure that whatever you choose is exciting and motivating. For example, you could treat yourself to a film you have been wanting to see or purchase a new pair of jeans.


Exercising doesn't have to be boring. Having a good attitude and approaching your workouts the right way will increase your enjoyment of your exercise routine. Use these ideas and get your body into great shape.



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