15 Minute Lunge Free Lower Body, Legs, Thigh, Butt, Hips Toning Sculpting Workout - No Equipment
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If lunges don't work for you, or you simply want to mix up your lower body workout routine, this quick, below-the-belt sculpting workout can be easily done in a small space with no equipment (just a sturdy chair!).
Level: All
Equipment: A sturdy, high back chair or countertop
Intensity: Moderate, Low Impact
NO FLOOR WORK
Did you try the workout? Leave a comment below and let us know how it went!
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A Easy But Fast Guide To Lose Fat After 30, 40, 50 ,60
The two main reasons people don't reach their fitness goals are lack of commitment and lack of education about diet and exercise. Here are some ideas that will add some fun to your exercise program and help you attain success.
Listening to music is a great way to get moving. Hearing your favorite songs will help you to keep your body in motion. People just naturally want to get their body moving when music is playing, so it's the perfect way to make exercise engaging and even fun! When you exercise along to music, it is easy to forget that you are trying to burn calories. It feels so good and your mind does not dwell on negatives.
You will find that exercise is a lot more enjoyable if you have someone to work out with you. No matter where you guys work out, take the time to catch up as well. Time will move quickly, and you will soon start to see the fruits of your labor as your body begins to improve. That's one great thing about having friends!
Using fitness video games is a great way to have fun while working out. Many video games are currently on the market, advertised for increasing fitness levels. By emphasizing fun activities in your exercise regime, you forget you are beginning to tire and spend more building up your body!
Buy flattering workout clothes. To motivate you even more for an exercise regimen, you should buy a new outfit that will fit when you reach your goal. There are various styles and colors to select from. The instant you put them on, your new exercise clothes will inspire you to workout.
Since exercise routines can get boring quickly, be prepared to change up your routine often. You won't really want to exercise if you dread doing it, so finding new and interesting ways to exercise is a must. Keep your spirits up. If you lose interest in your exercise program, then that could lead to quitting. Once you stop, it becomes a whole lot more difficult to restart.
Reward yourself for meeting weight loss goals. Rewards do not have to wait until you have achieved your ultimate goal. Make sure the reward you choose is indulgent, even if it's simple. Small rewards like forbidden food, new clothes, or a pair of earrings will be more than enough to keep you motivated. You can make this reward simple but worthwhile even if you are on a budget. The stronger your motivation is, the better your results will be.
Exercise does not have to be something you dread. Look for ways to make your exercise routine so much fun that you look forward to doing it. Apply this advice to make your workout routine more fun.
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